Amount of Vitamin A, IU in Margarine-like spread, SMART BEAT Super Light without saturated fat
Fats and Oils
In 100 g (Grams) of Margarine-like spread, SMART BEAT Super Light without saturated fat there is 4489 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Margarine-like spread, SMART BEAT Super Light without saturated fat.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
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77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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70046 IU
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Carrot, dehydrated
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68466 IU
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Chives, freeze-dried
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68300 IU
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|
Veal, variety meats and by-products, liver, cooked, pan-fried
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66989 IU
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
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41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
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Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
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35836 IU
|
|
Peppers, pasilla, dried
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35760 IU
|
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Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like spread, SMART BEAT Super Light without saturated fat is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BEAT Super Light without saturated fat are listed below.
Water
|
80.83 g
|
80.83%
|
Energy (calorie)
|
158 kcal
|
|
Energy (joule)
|
661 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
17.1 g
|
17.1%
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Ash
|
1.91 g
|
1.91%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
12 mg
|
0.01%
|
Sodium, Na
|
755 mg
|
0.76%
|
Vitamin A, IU
|
4489 IU
|
|
Vitamin E (alpha-tocopherol)
|
1.7 mg
|
|
Vitamin K (phylloquinone)
|
12.3 µg
|
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Fatty acids, total saturated
|
2.22 g
|
2.22%
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Fatty acids, total monounsaturated
|
7.6 g
|
7.6%
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Fatty acids, total polyunsaturated
|
3.98 g
|
3.98%
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Fatty acids, total trans
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2.45 g
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2.45%
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Cholesterol
|
0 mg
|
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Nutrients in Margarine-like spread, SMART BEAT Super Light without saturated fat